I have been an instructor of the Feldenkrais Method for three years and offer donation-based or NOTAFLOF (no one turned away for lack of funds) classes to the community. Making this kind of teaching accessible gives people the space and opportunity to rehabilitate, reduce pain, increase sleep quality, mitigate anxiety, and improve both function and performance.

I believe that by encouraging people to move in ways that are distinctly themselves and strengthen their agency, we create space for the capacity to meet the needs of others in our community.